Spend some quality time with your loved ones this holiday season! You can ensure everyone has a healthy and enjoyable trip by taking care of the following tips:
✅ Stay hydrated
✅ Take probiotics every morning
- helps to enhance the beneficial gut flora which then reduces risk of getting food poisoning
✅ Prepare emergency medication
- prepare minor ailment medication for fever, diarrhoea and gastric medication.
✅ Travel light
- pack enough stuff, but pack light, so you don’t suffer from over-weight luggage
✅ Put down your smart phones
- enjoy the beautiful scenery and good food right in front of your eyes & spend quality time with your family members
Lastly but most importantly, ENJOY YOUR HOLIDAYS! ✨🤗