A small lifestyle modification allows to return your blood sugar levels to a normal range.It’s never too late to lower your risk. Learning the common risk factors for diabetes to prevent or delay have diabetes.

Your chances of having diabetes go up if you:

• Are 45 or older
• Have close family members with diabetes
• Are overweight or obese
• Are physically inactive
• Have high blood pressure or take medicine for high blood pressure
• Had gestational diabetes during pregnancy