Do you know about the diabetes diet?

A diabetes diet is a healthy eating plan that helps to control your blood sugar by eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Developing a healthy eating plan enables you to benefit in several aspects such as better controlling your blood glucose, managing your high blood pressure, controlling heart disease risk factors, and many more. A healthy eating plan is necessary as nutrition is the biggest priority in maintaining blood sugar.

What foods to eat to help control blood sugar?

Eating certain foods is beneficial to promote healthy blood sugar levels. By eating healthy foods help to maintain lower average blood sugar and improve glycemic control. People with diabetes could consult a dietitian for a better food plan. A registered dietitian can help to tailor a diet based on your health goals, tastes, and lifestyle. By setting appropriate portion sizes that match your needs and activity level, while also understanding how to improve your eating habits.

Recommended foods

Always keep in mind to make your calories count with nutritious foods and eat in moderation. Choose healthy carbohydrates, fiber-rich foods, diabetic-friendly proteins, and “good” fats. 

Do you know the sources of hidden sugars people with diabetes should avoid? 

References:

[1] Centers for Disease Control and Prevention. Manage Blood Sugar, reviewed: April 28, 2021. Source: https://www.cdc.gov/diabetes/managing/manage-blood-sugar.html

[2] Beyond Sugar. How is diabetes diagnosed, reviewed: 2021. Source: https://www.beyondsugar.my/en/home/how-is-diabetes-diagnosed1.html

[3] American Diabetes Association. Diagnosis, reviewed: 2021. Source: https://www.diabetes.org/a1c/diagnosis