Spend some quality time with your loved ones this holiday season! You can ensure everyone has a healthy and enjoyable trip by taking care of the following tips:

✅ Stay hydrated
✅ Take probiotics every morning
        - helps to enhance the beneficial gut flora which then reduces risk of getting food poisoning
✅ Prepare emergency medication
        - prepare minor ailment medication for fever, diarrhoea and gastric medication.
✅ Travel light
        - pack enough stuff, but pack light, so you don’t suffer from over-weight luggage
✅ Put down your smart phones
        - enjoy the beautiful scenery and good food right in front of your eyes & spend quality time with your family members

Lastly but most importantly, ENJOY YOUR HOLIDAYS! ✨🤗